I have officially begun my teaching after a long absence. I can't say enough how energizing and rewarding it is to be back. Below is an outline of my first class.
Power Exercises
Ground Exercises
Basic stances
Simple foot movement (forward/back/side)
Jab
Cross
Front kick
Roundhouse
Pad work (2 man work)
Concept training (Wauke block)
Clinch work
Elbow/hand positions (2 man work)
Sanchin Kata
Concepts and practice
End workout
No matter what your skill level, I am confident that this structure offers opportunity for students of all abilities to benefit.
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