It's a New Year!

The last several months have been very busy but very productive. We took some time to re-evaluate and start some new things. The Holidays were busy but they were great. We had some time to get away from our hectic schedules and to spend some time with the important people in our lives.

I've started to do a lot more cardio as of late. It's really been challenging but satisying. I can honestly admit that I don't enjoy the cardio as much as my martial arts training, but cardio really is extremely important if you want to be serious in your training.

Stacia has been doing a lot of Yoga. She's always practiced Yoga, however she's getting her Ashtanga Yoga certification this Spring. She'll be teaching Yoga classes in Lowell once she begins the process.

The room we practice in at Gary Card's Karate in Lowell has been remodeled. Gary Card has done an outstanding job in putting down a great floor and mirrors along the walls and we're very grateful for his enthusiasm. We're very excited to show our new students the space. It has a great feel.